This Course is Open to Public

AWE Lifestyle Management Programme

AWE Lifestyle Management Programme Fee: S$116 including GST

About This Course

Live right to live well and live long. Lifestyle can influence major chronic disease risk factors. Although lifestyle changes and management seem simple, they have enormous benefits in health promotion and disease prevention.

The Age Well Everyday (AWE) Lifestyle Management course comprises a total of two modules and is specially curated for individuals to learn about healthy eating, keeping a balanced diet, benefits of regular health screening, stress management skills as well as strategies to manage and cope with stress. In addition, join us for the 2 live sessions on Mindful Awareness Practice and a webinar session with qualified healthcare professionals.

Singaporeans aged 50 and above are eligible for National Silver Academy subsidised fees.

By enrolling at subsidised course fee rate, I confirm that I’m a Singaporean aged 50 and above and I give NUS consent to contact me to collect and use my personal data (e.g. name, NRIC, date of birth, contact details) for the purposes of subsidy verification and application, and in accordance with the NUS’ Personal Data Policy. NUS' Personal Data Policy is contained in the Personal Data Policy Statement which can be found on the NUS Website. By enrolling at subsidised course fee rate, I am deemed to have read and understood NUS’ Personal Data Policy Statement.

Please click here to enroll if you are eligible.

In the event non-eligible course participants had enrolled at subsidised course fee rate, SUSS reserves the right to un-enroll course participant from the programme.

Course Access Period

Please note that this is an online self-paced asynchronous programme where learners will be granted two months of access from the enrolment date.

Related Courses

Pressure Injury Management for Caregivers
Pressure Injury Management for Caregivers

Serving. Loving. Healing.

Caregiving
Caregiving

Learn about caregiving issues such as medication management, diet, nutrition, personal care, hygiene and home modifications.

Depression
Depression

Learn about depression, its preventive measures and how to care for people with depression.

生活方式管理(一)
生活方式管理(一)

了解有关健康饮食、保持均衡饮食以及定期健康检查的好处。