Lifestyle Management I
NUS, NUHS & S3
About this course
The Lifestyle Management I course provides a comprehensive overview of leading a healthy lifestyle, specifically in the areas of diet and exercise. Whether you are in the pink of health, have certain risk factors or a pre-existing chronic condition, this course will offer you practical tips to achieve your optimal mental and physical well-being.
Participants who have completed the graded quizzes and obtained a passing score of 50% will be eligible for Certificate of Participation. The download link to the Certificate will be available under the Progress Tab in the course site.
This course is eligible for funding under the Temasek-Trust CDC Lifelong Learning Enabling Fund where every eligible adult with disability can apply for up to S$1,000 to defray course-related fees and/or learning support devices and services till 31 December 2023. Approved funding will be provided on a reimbursement basis. Submit your claim here .
Course Access Period
Please note that this is an online self-paced asynchronous course where learners will be granted one month of access from the enrolment date. Do also note that the course tile may take up to 48 hours to show up on your dashboard after purchase, and your access will start after it has been made accessible.
What you will learn
On completion of this course, you will be able to:
- Identify health risks and explain steps to achieving your health goals
- Explain the importance of good nutrition and how it can be achieved
- Recommend exercises to improve physical fitness
A/Prof Goh Lee Gan graduated with a distinction in Social Medicine and Public health at University of Singapore (presently known as NUS) and subsequently underwent training in internal medicine, culminating in the Master of Medicine. In 1987,
A/Prof Goh left private practice to join the then National University of Singapore. He taught Public Health, and Family Medicine at both the undergraduate and postgraduate levels. He is presently an Associate Program Director in the National University Polyclinics Family Medicine Residency Program.
A/Prof Goh is ... a Past President of the College of Family Physicians Singapore, and Past Regional Vice President of the World Organisation of Family Doctors. He has 60 publications cited in the PubMed literature on Family Medicine and Public Health. Together with Prof Kua and several other colleagues in the Department of Psychological Medicine, they developed the NUS Age Well Everyday (AWE) programme in 2015 and piloted in Queenstown Community Centre. The programme has now been extended to six community centres in Singapore namely, Queenstown, Eunos, Tampines Changkat, Bishan North, Hougang and Chong Pang as of 2019.