This Course is Open to Public

Lifestyle Management II

NUS, NUHS & S3

About this course

Stress can be experienced by anyone, be it in school, at work or even at home. Not all stress is bad. However, stress management is important and useful especially when it becomes overwhelming. Lifestyle Management II course introduces stress management skills and strategies to help you manage and cope with stress. Dealing with stress is important to help you improve your mental health and well-being. Participant who has completed the graded quizzes and obtained a passing score of 50% will be eligible for Certificate of Participation. The download link to the Certificate will be available under the Progress Tab in the course site. Singaporeans aged 50 and above are eligible for National Silver Academy subsidised fees. Please apply coupon code NSAAWE106 at the Checkout Page. By applying the coupon code, I confirm that I’m a Singaporean aged 50 and above and I give NUS consent to contact me to collect and use my personal data (e.g. name, NRIC, date of birth, contact details) for the purposes of subsidy verification and application, and in accordance with the NUS’ Personal Data Policy. NUS\’ Personal Data Policy is contained in the Personal Data Policy Statement which can be found on the NUS Website. By applying the coupon code, I am deemed to have read and understood NUS’ Personal Data Policy Statement. In the event coupon code had been used by non-eligible course participants, SUSS reserves the right to un-enroll course participant from the course. For instructions on how to use the coupon code, please click here.

What you will learn

On completion of this course, you will be able to:
  • Define stress and identify its sources
  • Explain the effects of stress
  • Recommend techniques to manage stress
  • Adopt Mindfulness practices to improve mental well-being

Course Writer/Instructor

Instructor Mr Wee Sin Tho

Mr Wee Sin Tho
AWE Mindfulness Trainer and MSC Advisory Board Membe

Mr Wee has extensive experience in the financial services industry where he held various senior positions during his past career. Early in his career, he was involved in corporate strategy, portfolio management policy and economic research with United Overseas Bank Limited. Mr Wee later served as chief executive officer of HLG Capital Bhd, managing director of United Industrial Corporation Limited, president of Vickers Capital Limited and chief executive officer of Vickers Ballas Holdings Limited.

Mr Wee was ... first introduced to meditation as a young child by an Indian Yoga Guru. However, it was only during the late 1990s that he started attending regular meditation classes and residential meditation retreats in and outside Singapore, conducted primarily by Buddhist Monks. Mr Wee also has more than 10 years of experience in conducting meditation classes and talks in various religious and secular settings.

  • Start: Available Now
  • Length: 4 hours
  • Fee: S$33 (including GST)
  • Course Provider: NUS, NUHS & S3
  • Subject: Health Care
  • Language: English
  • ENROL NOW

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