This Course is By Invitation Only

Staying Well to Age Successfully

Tsao Foundation

About this course

Staying well can be a challenge for older adults. A longer life, poor health, isolation, and rising cost of living, are some issues that can affect the ability to stay well and age successfully.

This course introduces older adults to the 5 dimensions of wellness and the small steps they can take to improve and maintain high physical, mental and social functioning, financial independence and overall quality of life.

Singaporeans and Permanent Residents aged 50 and above may apply for a coupon code to be eligible for National Silver Academy (NSA) subsidised fees (administered by the Council for Third Age, C3A). To obtain the coupon code, please email the course provider at to verify your eligibility. Upon successful verification, you will be issued a coupon code.

To enrol for this course at a subsidised fee, please ensure that your coupon code is successfully applied and the total payment amount reflected is after discount when you are making payment. Once payment has been made, we seek your understanding that no refunds will be allowed.

By applying for the coupon code, I confirm that I’m a Singaporean/Permanent Resident aged 50 and above and I give Tsao Foundation/C3A consent to contact me to collect and use my personal data (e.g. name, NRIC, date of birth, contact details) for the purposes of subsidy verification and application, and in accordance with the Tsao Foundation/C3A’s Personal Data Policy. Tsao Foundation/C3A’s Personal Data Policy is contained in the Personal Data Policy Statement which can be found on the Tsao Foundation/C3A Website. By applying for the coupon code, I am deemed to have read and understood Tsao Foundation/C3A’s Personal Data Policy Statement.

For learners who are not eligible for NSA subsidies, please proceed with the course enrolment.

Course Access Period

This online micro-learning course is delivered via the Gnowbe platform. Please note that this is an asynchronous course to be completed at your own pace within two months from the enrolment date. Do also note that the course tile may take up to 48 hours to show up on your dashboard after purchase, and your access will start after it has been made accessible.

What you will learn

On completion of this course, you will be able to:

  • Explain the various aspects of successful aging
  • Identify the necessary lifestyle adjustments in order to maintain high physical and mental function as well as social connection
  • Create a personal plan for successful ageing
  • Start: Available Now
  • Length: 3 hours
  • Fee: S$22.20 (including GST)
  • Course Provider: Tsao Foundation
  • Subject: Health Management
  • Language: English
  • Platform: Gnowbe

Michelle Yeo

8733 0194


6478 5029

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