Staying Well to Age Successfully
Tsao Foundation in collaboration with Council For Third Age (C3A)
About this course
Staying well can be a challenge for older adults. A longer life, poor health, isolation, and rising cost of living, are some issues that can affect the ability to stay well and age successfully.
This course introduces older adults to the 5 dimensions of wellness and the small steps they can take to improve and maintain high physical, mental and social functioning, financial independence and overall quality of life.
This course is eligible for funding under the Temasek-Trust CDC Lifelong Learning Enabling Fund where every eligible adult with disability can apply for up to S$1,000 to defray course-related fees and/or learning support devices and services from 3 December 2021 to 31 December 2022. Approved funding will be provided on a reimbursement basis. Submit your claim here .
Course Access Period
This online micro-learning course is delivered via the Gnowbe platform. Please note that this is an asynchronous course to be completed at your own pace within two months from the enrolment date.
What you will learn
On completion of this course, you will be able to:
- Explain the various aspects of successful aging
- Identify the necessary lifestyle adjustments in order to maintain high physical and mental function as well as social connection
- Create a personal plan for successful ageing